It’s not hard to spend more than if you head to a major theatre and order a snack while you’re there.
If you don’t want to settle for an over-crowded Cineplex on “cheap night,” throw a few snacks into your bag and head to one of the city’s smaller theatres like downtown’s Carlton Cinema.
So here is a list of 10 positive ways you can respond to the stress in your life and keep your own stress levels in check.
Will Bowen was born in Manning, SC and grew up in Columbia, SC.
Stress can also lead to a number of major health problems, ranging anywhere from anxiety to severe depression and from mild acne to life-threatening heart attacks, so it is easy to see why it is so vitally important to keep life’s major stressors in check.
Since April is National Stress-Awareness Month, I thought the best way to celebrate it would be by creating less stress in our own lives.
We need B vitamins for healthy nerves and brain cells, and feelings of anxiety may be rooted in a B vitamin deficiency. Bonus: They're also high in monounsaturated fat and potassium, which help lower blood pressure.