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Commonly called "love handles,"that belly fat collecting around your torso is a key indicator of poor overall health. "This workout is effective because it's fast paced and designed to target both the rectus abdominals and the transverse abdominals," he says.

To get the best moves for a lean torso, we asked Sadik Hadzovic, an I. "To burn fat, you must do more then just crunches and situps; you need to recruit your entire body to enter a thermogenic state that leads to an accelerated rate of fat loss." Complete your dream physique with these 10 moves that will carve up your core fast.

They may feel so broken after a falling out with someone.

They have mixed emotions of anger, depression, grief and hate, yet deep down they still hope for reconciliation.

Keep your profile positive and you soon will be attracting all sorts of potential partners.