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Many of our Heads Together partners, and many other organisations, run confidential helplines and online services staffed by volunteers who can relate to the difficult times you or someone you know may be going through. Text: 86463 The Mix is the here to take on the embarrassing problems, weird questions, and please-don’t-make-me-say-it-out-loud thoughts that people under 25 have in order to give them the best support through our digital and phone services in the following ways: Help for Heroes (part of Contact, the military mental health coalition).

Help for Heroes Hidden Wounds offers support to Veterans and Armed Forces family members struggling with depression, anxiety, anger and those wishing to change their drinking habits.

If you’re currently serving, or have served in the UK Armed Forces, you can the Combat Stress free 24 Hour Helpline for confidential advice on your mental health problems and how to get help.

If you are a family member or carer, you can use it too.

Whether we struggle with disappointing exam results, the loss of a job, a relationship break-up, depression, anxiety or any other mental health challenge, we all struggle with our mental health at times, and we all need support. However, sometimes we feel alone, or those closest to us don’t know how to help.