Start by making a shopping list for one or two of these meals.
Whip up this one-dish meal with five ingredients and serve over your favorite quick-cooking brown rice. Add sliced bell pepper and edamame and sauté for 6 minutes.3.
Skill level: Beginner Serves: 4Start to Finish: 15 minutes Prep: 5 minutes Cook: 10 minutes Ingredients:1 tablespoon sesame oil1 red bell pepper, sliced2 cups frozen edamame (shelled)6 ounces (about 5 heads) baby bok choy, coarsely chopped2 tablespoons reduced sodium soy sauce Instructions:1. Add bok choy and soy sauce and cook for an additional 4 minutes, just until bok choy is crisp-tender yet bright green. Place one-fourth of the edamame bok choy mixture in each bowl. Nutrition Information (per serving, without rice)Calories: 112; Total Fat: 6 grams; Saturated Fat: 1 gram; Protein: 7 grams: Carbohydrates: 8 grams; Sugar: 3 grams; Fiber: 4 grams; Cholesterol: 0 milligrams; Sodium: 172 milligrams Recipe by Sharon Palmer, R. N., Place all 5 ingredients in a blender and let it do most of the work.
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It can be daunting to cook healthy, delicious meals.