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But now that pain belongs to his half-brother, Niko.

Niko’s shady father is in town, and he needs a big favor.

The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress.

This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.

As fate would have it – some of my questions are questions that she asks of the people that participate in her retreats. This has come up a few times over the course of this show. Life is a black and white affair – there is a lot of grey area. Allow yourself to be you without getting wrapped up in what others think. Purchase the song “I Don’t Have To Be Perfect” that was featured on the episode HERE.