It’s truly a gut wrenching feeling to think of your ex with someone else, especially if you are still in love with them and want to get them back.And the thought of it just being a rebound relationship is very comforting.You probably still follow him or her on Facebook, Twitter, Instagram and Snapchat, so you still feel like you're a big part of his or her life.
A little bit of bruised ego is natural but if you become consumed by his new relationship or exploits, it may be time to ask whether you’re really over him, and if you are; what is it about your own life that makes this news so unbearable.
Often you’ll find that the reason it bothers you is because you have taken his actions as some sort of reflection on you and the past you shared together.
You two were a couple, and to see your spouse with someone else will trigger feelings in you that may be surprising and unpleasant.
It does not mean you are still in love but rather you are witnessing the evidence that your spouse now has someone else in the place you used to fill.
Remember what you think and what you feel can sometimes be at odds, but it’s perfectly normal to feel some jealousy and even look for things to criticize in your ex’s new partner. Divorce is not entered into lightly, and you probably have valid reasons for the divorce.