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Relationships are difficult to maintain when they are filled with conflict, negativity and a lack of trust.

So, what does it take to maintain a healthy relationship?

What if I told you that a quarter of everything your girlfriend said to you was a straight up lie? In their study, researchers found that dating couples lie to each other about 33 percent of the time. Researchers found that most lies were of the white variety: People lied about emotions, opinions, personal accomplishments, and other things that are relatively harmless. Listen for these common phrases—and use our expert tips to get her to fess up to the truth.

That number is actually worse—at least according to Texas A&M University research.

People in long-term, satisfying relationships tend to do the following (this advice is adapted from Montgomery, Cole and Bradac, Harvey and Omarzu, Aron and Aron, and Canary and Stafford’s work on Relational Maintenance): Slow, but Consistent – Relationships work the best when people go slow and take their time getting to know each other. It also helps to be consistently supportive and encouraging.