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i've been alone and i don't want to be alone for the rest of my life. I want to have first a friendship with a Caucasian man and then see where it goes. I am looking for someone with humour and good values. I am a widow with grown up children who are married. The people listed above are just some of the adults looking for chat rooms near Kolkata or adult chat around Kolkata on Xtreem Conne X.

For a 2,000-calorie diet, this is equivalent to 44 to 78 grams of fat, 50 to 175 grams of protein and 225 to 325 grams of carbohydrates each day. The USDA 2,000-calorie plan includes 6 ounces of grains, 2.5 cups of vegetables, 2 cups of fruits, 3 cups of dairy foods, 5.5 ounces of protein foods such as seafood, lean meat, eggs and soy products, 6 teaspoons of oils and 258 extra calories per day.

Sedentary to moderately active 20-year-old women can use the USDA well-balanced, 2,000-calorie meal plan as a guide when planning healthy menus.

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